As you age, it becomes even more important to take care of your teeth and protect your dental health. Teeth become more susceptible to decay near old fillings or roots left unprotected by receding gum lines. It is a common misconception that losing your teeth is inevitable. It’s not true. Your teeth can last a lifetime if you care for them properly.
The danger is not aging, but oral disease. However, you can be protect your teeth if you follow a few of these tips to maintain your oral health:
- Brush twice a day with a toothbrush with soft bristles or an electric toothbrush.
- Clean between your teeth once a day with floss, a Waterpik, or another interdental cleaner.
- Increase your fluoride protection by by drinking tap water. Since most contains fluoride, it helps prevent tooth decay no matter how old you are.
- Quit smoking. Smoking puts you at greater risk for lung and other cancers as well as increases problems with gum disease, tooth decay and tooth loss.
- Visit your dentist regularly for a complete dental check-up.
By adopting these healthy oral habits, making smart choices about diet and lifestyle, and seeking regular dental care, you can help your teeth last a lifetime.
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