Things That Can Ruin Your Smile: Lemons, Limes, and Oranges! Oh My!

Many of us are much more diligent about flossing than brushing, but flossing everyday is just as important as brushing everyday. Brushing only cleans the service areas of the teeth. Tooth brush bristles alone are not able to clean between these tight spaces. Floss removes the food that gets trapped between the teeth and gets rid of the plaque that accumulates there before it turns into tartar. Tartar is harder to get rid of and makes it more difficult to brush and floss effectively. It only takes plaque 24 hours before plaque begins to harden and form tartar. That’s why it’s important to floss everyday to prevent its accumulation.

Flossing every day is one of the most important things you can do to protect your teeth. It prevents periodontal disease, polishes the tooth’s surface, and can even help control bad breath. Cleaning between teeth is essential to your daily oral hygiene routine. Need instructions on how to floss? Check out Dr. Berdy’s videos about proper flossing technique and how to floss with a handy wipe in order to clean difficult to reach areas of your mouth.

Things That Can Ruin Your Smile: Aging and Your Teeth

As you age, it becomes even more important to take care of your teeth and protect your dental health. Teeth become more susceptible to decay  near old fillings or roots left unprotected by receding gum lines. It is a common misconception that losing your teeth is inevitable. It’s not true. Your teeth can last a lifetime if you care for them properly.

The danger is not aging, but oral disease. However, you can be protect your teeth if you follow a few of these tips to maintain your oral health:

• Brush twice a day with a toothbrush with soft bristles or an electric toothbrush.
• Clean between your teeth once a day with floss, a Waterpik,  or another interdental cleaner.
• Increase your fluoride protection by by drinking tap water. Since most contains fluoride, it helps prevent tooth decay no matter how old you are.
• Quit smoking. Smoking puts you at greater risk for lung and other cancers as well as increases problems with gum disease, tooth decay and tooth loss.
• Visit your dentist regularly for a complete dental check-up.

By adopting these healthy oral habits, making smart choices about diet and lifestyle, and seeking regular dental care, you can help your teeth last a lifetime.