7 Steps to Follow for a Healthy Mouth

My patients often ask me what they can do to keep their mouths in tip top shape. The following is a routine I recommend to all my patients both for improving as well as maintaining a healthy oral environment. While the list may seem long, each time you practice it the routine will become a little easier and faster every time you do it. Following this routine will do wonders for preventing periodontal disease, keeping a beautiful smile, and making your teeth last a lifetime!

Seven steps to follow twice a day to keep a healthy, fresh, and vibrant smile.

1. Water pik

• Water pick are simple water pumps that gently flush areas around your teeth and gums
• Use at a 45 degree angle
• Work systematically around your entire mouth, front to back,  inside & out

2. Rubber tip

• Aids in the removal of debris which can feed harmful bacteria

• Promotes healthy gum tissue by firming – like a workout for your gums!
• Use at a 45 degree angle
• Work in a systematic routine to make sure you clean all areas of your mouth

3. Flossing

• Make sure to pull the floss around your tooth in order to reach all the corner surfaces
• Similarly, push the floss to reach the opposite corner surfaces
• Work systematically around your entire mouth

4. Handy wipes

• tear handy wipes vertically into many strips for future use to save time.
• wrap handy wipe around each tooth to effectively clean hard to reach areas and maintain a healthy oral environment
• If the handy wipe does not fit in certain spaces, do not force handy wipe into gum tissue.

5. Proxabrush

• Use proxabrushes to clean the spaces in between each tooth.
• When used with flossing and brushing the proxabrushes will help maintain hard to clean areas in your mouth.

6. Brushing

• Use electric or manual toothbrush, whichever you prefer and are more comfortable with
• Work in a systematic pattern through all the surfaces of your teeth
• Use a 45 degree angle with your toothbrush, aiming the bristles of the brush into the gumline.
• Work each tooth individually, just brushing all of them back and forth is not very effective

7. H₂O pik

• Use again as in step 1, as a final flush and rinse

It may seem like a lot of work, but trust me- following this routine will prevent future problems such as periodontal disease, decay, tooth loss, and bad breath. Preventing problems before they happen is always easier, cheaper, and less stressful than fixing them after they have already done damage. I believe you can keep your teeth for life and these are 7 important steps to take in accomplishing this goal!