Sports drinks might a good source of hydration and electrolytes for
athletes on the field, but they also damage your teeth. According to a
study published in the journal General Dentistry, the acidity in most sports drinks erodes the tooth’s enamel and
So should you choose water or a sport drink on your next bike ride?
The answer is… it depends. Sports drinks provide electrolytes,
carbohydrates and water – all of which are important if you are going to
be doing intense exercise, for an extended period of time. A simple
guideline that most people can use is, if you plan on exercising for
less than 60 minutes, drink water. If you’re going to be exercising for
longer than that you should consider a sports drink.
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